Are you looking for a free gym workout plan that suits your goals? Whether your goal is to lose weight, build muscle, improve endurance, or simply live a healthy lifestyle - the right workout plan can make a big difference!
Everyone has unique fitness goals , so one plan doesn't fit all . That's why we've created a number of free gym workout plans tailored to different needs and experience levels.
Below you will find different training plans that you can use completely free of charge . Find your favorite and start today! π
ποΈββοΈ Gym plan workout plan for women
Do you want a stronger and more toned body , more energy, and a better sense of well-being? This gym workout plan is designed specifically for women who want to combine strength training with general fitness-enhancing exercises .
π‘ What does it contain?
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Precise exercises for every training day
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Exercises that help shape your body and get stronger
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Easy to follow and ideal for both beginners and advanced users
π Check out the gym training schedule here!
πͺ 3-Day Gym Workout Plan 2025
If you don't have much time to workout at the gym, but you want an effective program , then this 3-day gym workout plan is just for you!
π‘ What does it contain?
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Workout breakdown: full body, lower body and upper body
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An effective training style that allows you to achieve maximum results in minimal time
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Suitable for both beginners and more experienced exercisers
π See the full training plan here!
π§βοΈ Pilates workout plan β flexibility and core strength
Pilates is a great way to improve your body's mobility, strength, and balance . This program is suitable for both beginners and advanced exercisers who want to strengthen their core muscles and improve their posture .
π‘ What does it contain?
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Basic Pilates exercises that help make the body stronger and more flexible
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Simple but effective exercises that can be done both at home and in the gym
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Less strain on joints, also suitable for recovery
π Start your Pilates workout plan here!
π€ΈβοΈ Street Workout Plan β train with your own body weight!
If you prefer to train without a gym , using only your own bodyweight, then this Street Workout plan is the perfect choice. It helps develop strength, balance, and explosiveness .
π‘ What does it contain?
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Bodyweight exercises (e.g. chin-ups, push-ups, planks)
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Step-by-step guided progression
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Suitable for both beginners and experienced bodyweight trainers
π Try the Street Workout plan here!
π Powerbuilding plan β strength and muscle growth together
If you want the best combination of powerlifting and bodybuilding , then this Powerbuilding plan is for you! This gym training plan will help you develop strength while increasing muscle mass.π‘ What does it include?
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Basic powerlifting exercises (squat, press, deadlift)
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Auxiliary exercises that increase muscle mass
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Suitable for more experienced exercisers who want serious results
π Check out the Powerbuilding plan here!
π₯ 20-minute HIIT workout plan β fast and effective fat burning
Don't have much time but want an effective workout? HIIT (high-intensity interval training) helps burn calories and speed up your metabolism in minimal time.
π‘ What does it contain?
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Only 20 minutes of training, with maximum results
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Intense exercises that improve endurance and burn fat
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Suitable for both home and gym use
π Do a quick HIIT workout today!
πͺ Easy Bodybuilding Plan β Muscle Building for Beginners
If you want to start building muscle without too much effort , this plan is perfect for you! It focuses on moderate weight training , which will help develop a toned and aesthetic body .
π‘ What does it contain?
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Simple but effective exercises to support muscle growth
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Suitable for both beginners and those who want a lighter load
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Balanced workout for the whole body
π Start your Bodybuilding plan today!
ποΈββοΈ Gym plan for beginners β an easy and effective start
Never been to the gym or want to start from scratch? This plan will help you get used to strength training safely and gradually .
π‘ What does it contain?
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Simple and easy-to-learn exercises
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Step-by-step progression to feel more confident in the gym
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Suitable for complete beginners
π Check out the beginner gym plan here!
π‘ Summary β find your perfect training plan!
No one workout plan is right for everyone, but following the right plan will help you reach your goals faster . That's why we've created free gym workout plans that help both beginners and advanced users.