Results
Every person is unique, and so are their workout plans. This image shows how our workout plan helped a Trenniekspert member achieve her goals. Read more about her experience and discover how you too can move towards the shape of your dreams!
Build Strength. Crush Goals.
A training plan specifically designed for men, focused on building muscle mass and increasing endurance. Take your training to the next level.
Strength and muscle mass
Our programs are aimed at developing strength and building muscle mass through scientifically based training methods.
Structure and clarity
We will give you a clear and understandable plan so you can focus on achieving results without confusion.
Long-term development
We help you build a sustainable foundation so that the results achieved are permanent and development continues in the future.
Our Promise: Power That Is Sustainable
Our philosophy is simple: no excuses, only results. We create structured, science-based plans that target the male anatomy specifically to maximize muscle growth and strength development. It's a shortcut to your best form.
- Science-Based and Proven
- Designed for Male Anatomy
- No Excuses, Only Results
Your Path to Results
Define Your Mission
Let us know your specific strength and muscle growth goals. The more specific you are, the better plan we can create.
Let's Create a Strategic Plan
Our expert will create a science-based plan aimed at maximum development, taking into account your time and capabilities.
Bring to Life and Dominate
You will receive a clear and specific action plan. Follow it and see real results faster than you expected.
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Choose the Plan That's Right for You
Personal Training Plan
34€
Tavahind 45€
- ✅Focus on building muscle mass
- ✅Increasing strength indicators
- ✅Support in the 'Strong' app
- ✅Two months of email support
Populaarseim
Training and Nutrition Plan
59€
Tavahind 74€
- ✅Everything about the Personal Training Plan package
- ✅Nutrition plan to support muscle growth
- ✅Calorie and macro targets
- ✅Recommendations for dietary supplements
Expert plan
95€
Tavahind 119€
- ✅All about the Workout and Nutrition Plan package
- ✅Continuous Online Coaching (4 Months)
- ✅Weekly progress analysis
- ✅Video calls with a coach
- ✅Continuous adjustment of plans
Frequently Asked Questions
Will this plan help me gain muscle mass?
Yes, absolutely. Men's training programs are designed specifically to increase muscle mass (hypertrophy) and improve strength performance, using science-based methods.
Do I need a diet plan to see results?
Training and nutrition are closely linked to achieve maximum results. We strongly recommend choosing a complete package that also includes a nutrition plan to ensure adequate calorie intake and macronutrient distribution for muscle growth.
What should I do if I have trouble following the plan?
Every plan comes with email support, so if you have any questions or obstacles, we're here to help and find solutions that keep you on track.
Who are the training plans for?
Our training programs are suitable for people of all ages and fitness levels – from beginners to advanced. We adapt the plan to your age, fitness level and goals.
Do I need special equipment to follow the plan?
When creating a training plan, we take into account your existing equipment and training space. If you train at home, we can create a plan that is suitable for home training. If you train at a gym, we will take into account the equipment available at the gym in the plan.
How long does it take to see results?
Visible results can be expected within 4–6 weeks, but this is individual and also depends on diet.
Stop Waiting. Start Building.
YES, I WANT MY RESULTS!Our Results Guarantee: Follow the plan and see results. If not, we'll work with you until you're satisfied.