TRAINING BLOGS
7 Reasons Why Strength Training Should Be in Your Plan
Strength training is no longer just the preserve of bodybuilders. It's a form of exercise that anyone can benefit from,...
Worry-Free Gym Solution: Training Expert Delivery and Installation
More than just selling equipment! Although Trenniekspert is a new player, we offer a fresh and personal approach to the...
Choosing Gym Equipment: A Complete Guide for Beginners and Experienced Trainers
Choosing the right gym equipment is key to making your workouts effective and safe. This comprehensive guide will help you...
Estonian children in training: Are we on the right track?
How many Estonian children actually exercise and is it enough? Although according to the Sports Register, nearly a third of...
Train with weights in the gym or with bodyweight at home?
Should you choose the versatility of a gym and the ability to gradually increase the difficulty, or the convenience and...
Why is a home gym the best choice for you?
Why choose a home gym over a regular gym? Forget the hassle of commuting and limited opening hours – train...