Finally, a Workout Plan That's Designed Just for You
Achieve your dream shape with a personalized plan that takes into account your body, goals, and lifestyle. Stop guessing, start seeing results.
Does this sound familiar?
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You've tried different plans, but no results.
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You feel insecure in the gym and don't know what to do.
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You lack the time and motivation to make a plan yourself.
Imagine if you could...
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Go to the gym with confidence, knowing exactly what to do.
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See real results in the mirror and feel great in your body.
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Follow a clear and effective plan that saves you time.
Our Philosophy: Results That Last
We believe that the best training plan is the one you actually follow. That's why all our plans are created by certified experts, based on your personal data, to ensure maximum effectiveness and motivation.
- Science-based approach
- 100% personal
- Built for lasting habits
How Your Personal Plan Is Created
Let's Talk About Goals
Fill out our comprehensive questionnaire. Tell us about your goals, experience, and lifestyle.
We create a Personal Plan
Your trainer will analyze your answers and create a 100% personalized training plan.
Start Your Journey
You will receive your plan in PDF format with video instructions and begin your journey to feeling better.
Real People, Real Results
"I didn't just want to lose weight, I wanted to feel strong. My weight hasn't changed much, but my clothes fit better and I can lift more than ever before. The plan was clear and effective."
"I struggled with my weight for years. This was the first plan that really worked for me because it was designed with my lifestyle in mind. I've lost 8kg and feel amazing!"
"Going to the gym used to be stressful. I never knew what I needed to do. Now I go to the gym with a clear plan and confidence. It's not just a physical result, it's a mental change too."
Choose the Plan That's Right for You
Personal Training Plan
- ✅100% Personal Training Plan
- ✅Video instructions for exercises
- ✅Support in the 'Strong' app
- ✅Two months of email support
Training & Nutrition Plan
- ✅All from the Training Plan package
- ✅Comprehensive Personal Nutrition Plan
- ✅Macro and calorie calculation
- ✅Food selection guidelines
Expert plan
- ✅All from the Training & Nutrition Plan package
- ✅Continuous Online Coaching (4 Months)
- ✅Practical & personal recipes
- ✅Exercise technique analysis
- ✅Regular plan adjustments
Korduma Kippuvad Küsimused
Kellele on treeningkavad mõeldud?
Meie treeningkavad sobivad igas vanuses ja erineva treenitustasemega inimestele – nii algajatele kui ka edasijõudnutele. Kohandame kava vastavalt Teie vanusele, kehalisele vormile ja eesmärkidele.
Kas ma vajan erivarustust, et kava jälgida?
Treeningkava koostamisel võtame arvesse Teie olemasolevat varustust ja treeningruumi. Kui treenite kodus, saame teha kava, mis sobib koduseks treeninguks. Kui treenite jõusaalis, arvestame kavas jõusaalis saadaolevate seadmetega. Kui on soovi osta teatud varustus, siis me saame olla abiks õige valiku tegemisel.
Kui kaua võtab aega tulemuste nägemine?
Tulemuste nägemine sõltub paljuski Teie eesmärkidest, treenimise järjepidevusest ja toitumisest. Meie kavad aitavad Teil seada realistlikke eesmärke ja liikuda nende poole järjepidevalt, vältides kiirlahendusi, mis tihti pole püsivad. Nähtavaid tulemusi võib oodata juba 4–6 nädala jooksul, kuid see on individuaalne.
Kas kavad aitavad mul kaalust alla võtta?
Jah, meie kavad aitavad kaalulangetamisel, kombineerides efektiivseid treeninguid ja tervislikku elustiili. Samas rõhutame tervisliku ja jätkusuutliku lähenemise tähtsust – tulemused tulevad järjepidevusega.
Kas kavad sobivad ka vigastustega inimestele?
Kui Teil on mõni vigastus või tervisemure, kohandame kava vastavalt Teie seisundile ja vajadustele. Enne treeningut on siiski oluline konsulteerida oma arstiga, et veenduda, et treening on Teile sobiv ja ohutu.
Kas ma võin kava jooksul küsimusi küsida?
Loomulikult! Meie tiim on alati valmis Teid aitama ja küsimustele vastama, et treeningud oleksid arusaadavad ja tulemuslikud. Ärge kõhelge meie poole pöördumast!
Kas ma saan treeningkava digitaalsel kujul?
Jah, kõik meie kavad saadetakse Teile digitaalsel kujul, mida on mugav kasutada telefonis, tahvlis või arvutis.
It's Time to Invest in Yourself.
YES, I WANT MY PERSONAL PLAN!Our Satisfaction Guarantee: If you're not 100% satisfied with your plan, we'll redo it until you are.