This is a question that confuses many people who are considering starting or changing their exercise routine. Both types of exercise have their own advantages and disadvantages, making them better suited to different people and goals.
Benefits of weight training in the gym:
- A wider selection of equipment: The gym offers a wide range of equipment that allows you to train all muscle groups. This gives you a great opportunity to create a varied workout program and avoid boredom.
- Ability to gradually increase the weight: The gym has the ability to gradually increase the weight, which helps you gradually build and strengthen your muscles. This is especially important for those who want to achieve significant results.
- Professional help: The gym has trainers who are always ready to help you learn proper technique and avoid injuries. This is especially useful for beginners who need guidance and support.
- Motivational environment: When you work out at the gym, you are surrounded by other people who are committed to their physical fitness. This motivating environment will help you stay on track with your workouts and achieve your goals.
Disadvantages of weight training in the gym:
- High cost: Gym membership fees can be quite high, especially in large cities, making gym memberships inaccessible to those on a tight budget.
- Time-consuming: Getting to and from the gym takes time, especially if you live far from a gym. This can be a barrier for those with busy lifestyles and limited free time.
- Can be intimidating: Some people may feel uncomfortable or intimidated at the gym, especially if they have never worked out before. This may be due to lack of experience, insecurity about their abilities, or fear of being stared at by others.
Benefits of bodyweight training at home:
- Affordable: You don't need any equipment to train with bodyweight, so it's a very affordable way to exercise. This makes bodyweight training accessible to everyone, regardless of budget.
- Time-saving: You can train with bodyweight at home at any time that suits you. This is especially convenient for those with busy lifestyles who have difficulty finding time to go to the gym.
- Convenient: You can train with bodyweight at home, so you don't have to worry about going to and from the gym. This saves time and effort and makes training more convenient and flexible.
- Not scary: Bodyweight training is the best form of exercise for beginners because it's safe and easy. It doesn't require any prior experience or special skills, making it an ideal choice for those just starting out on their fitness journey.
Disadvantages of bodyweight training at home:
- Limited exercise selection: When training with bodyweight, the range of exercises is limited. This can lead to boredom and hinder your progress.
- It is difficult to gradually increase the weight: This is not easily possible when training with body weight. You have to wear a backpack, for example.