TRAINING BLOGS
Kodune treeningvarustus – mida vajad tõhusaks treeninguks
Kui soovid kodus tõhusalt treenida, vajad vaid mõnda lihtsat vahendit. Treeningvarustus sõltub sinu eesmärkidest, ruumist ja rahakotist. Alusta näiteks hantlite, treeningmati...
Is cardio or strength training better for weight loss?
Have you ever wondered what kind of exercise is best for weight loss? Cardio is a great way to burn...
5 easy steps to creating a workout plan
Want to start exercising, but don't know where to start? Creating an effective training plan is easier than you think!...
The 5 Biggest Gym Workout Myths
The gym world is full of myths that can hinder your progress. Do more supplements always mean more muscle? Should...
Why cardio training is important alongside strength training
Strength training alone does not guarantee complete physical fitness. Cardio training is an indispensable companion to it, offering unique benefits...