TRAINING BLOGS
Is cardio or strength training better for weight loss?
Have you ever wondered what kind of exercise is best for weight loss? Cardio is a great way to burn...
5 easy steps to creating a workout plan
Want to start exercising, but don't know where to start? Creating an effective training plan is easier than you think!...
The 5 Biggest Gym Workout Myths
The gym world is full of myths that can hinder your progress. Do more supplements always mean more muscle? Should...
DIY Workout Plan for Muscle Growth: How to Get Started Yourself?
Want to create your own workout plan to build muscle? It's possible, but it requires awareness and reliable information. This...
Why cardio training is important alongside strength training
Strength training alone does not guarantee complete physical fitness. Cardio training is an indispensable companion to it, offering unique benefits...
7 Reasons Why Strength Training Should Be in Your Plan
Strength training is no longer just the preserve of bodybuilders. It's a form of exercise that anyone can benefit from,...