TRAINING BLOGS
Bodyweight, dumbbells or strength machines: How to do the right strength training?
The choice of strength training method is critical to the effectiveness of your workout. When choosing between bodyweight exercises, free...
Cardio Training at the Gym: Maintain Muscle and Burn Fat
Are you afraid that cardio will undo your hard work in the gym and make you lose muscle? Actually, it...
How to build a cheap home gym: Practical examples and recommendations
Do you dream of a home gym, but are afraid of big expenses? It is also possible in Estonia, without...