TRAINING BLOGS
5 easy steps to creating a workout plan
Want to start exercising, but don't know where to start? Creating an effective training plan is easier than you think!...
Cardio Training at the Gym: Maintain Muscle and Burn Fat
Are you afraid that cardio will undo your hard work in the gym and make you lose muscle? Actually, it...
Tallinn: European Capital of Sport 2025
Tallinn has been awarded the prestigious title of European Capital of Sport 2025! This recognition marks the city's commitment to...
Kaire's 3-Month Journey with a Training Expert Training Plan
Are you unsure how to get back on track after a training break? Kaire shares her 3-month journey with Trenniekspert's...
My Experience with the Trenniekspert Training Plan: A Team Member's Story
Are you considering a personalized training or nutrition plan from Trenniekspert? Our team member shares her honest experience! Read how...
The 5 Biggest Gym Workout Myths
The gym world is full of myths that can hinder your progress. Do more supplements always mean more muscle? Should...