TRAINING BLOGS
Cardio Training at the Gym: Maintain Muscle and Burn Fat
Are you afraid that cardio will undo your hard work in the gym and make you lose muscle? Actually, it...
How to build a cheap home gym: Practical examples and recommendations
Do you dream of a home gym, but are afraid of big expenses? It is also possible in Estonia, without...
Tallinn: European Capital of Sport 2025
Tallinn has been awarded the prestigious title of European Capital of Sport 2025! This recognition marks the city's commitment to...
Kaire's 3-Month Journey with a Training Expert Training Plan
Are you unsure how to get back on track after a training break? Kaire shares her 3-month journey with Trenniekspert's...
My Experience with the Trenniekspert Training Plan: A Team Member's Story
Are you considering a personalized training or nutrition plan from Trenniekspert? Our team member shares her honest experience! Read how...
Your Free 3-Day Gym Workout Plan for 2025
Start 2025 strong with our free 3-day gym workout plan! This clearly structured and effective plan is designed for both...