TRAINING BLOGS
What helps with a hangover? 5 tips for quick relief
Did you wake up in the morning with a heavy head? You are not alone! Quick relief starts with water,...
The best tips for burning fat and preserving muscle, or cutting
Have you ever wondered why? moderate calorie deficit, adequate protein intake, and strength training help you achieve the best results? If you...
What is bulking? How to do it quickly and healthily?
Bulking means you are intentionally consuming more calories than your body needs to support muscle growth. It is not just...
The secret revealed: Why is padel conquering the Estonian sports scene?
What is padel? If you haven't heard of it yet, don't worry, you're not the only one. padel is a sport that...
Padel Rules: A Simple Overview for Beginners
Have you been looking for a sport that is easy to learn but also exciting? Padel is just that game!...
Bodyweight, dumbbells or strength machines: How to do the right strength training?
The choice of strength training method is critical to the effectiveness of your workout. When choosing between bodyweight exercises, free...