A home gym is a big step, whether your goal is to live a healthier lifestyle or achieve the body of your dreams. With these things in mind, everything may not always work out for the best if you don't think through all the details. That's why we've written today's blog so you know what to consider when creating a home gym.
Is a home gym even necessary?
Before you even start building a gym, think about whether a home gym is worth it in the long run. What if you no longer want to work out or your health doesn't allow it? Public gyms are great places to make new friends, workout buddies, or learn something new, but if a public gym is too far away, time-consuming, or if you prefer privacy and have the financial means, why not consider starting your own gym.
It's important to be honest with yourself: have I really been a consistent exerciser and do I have the motivation to continue exercising at home? A home gym can sometimes lack the motivation that you find among other exercisers in a public gym.
To start, you might consider renting gym equipment to test whether home workouts are right for you.
Here are some companies that rent gym equipment in Estonia:
- Train24 – https://www.treeni24.ee/
- Insosport – https://insosport.ee/
- Velomarket – https://velomarket.ee/jalgrataste-ja-trenazooride-rent/
- Visu – https://visu.ee/trenazooride-rent/
- Home sport – https://kodusport.ee/
Ultimately, the decision is yours. If the pros outweigh the cons, a home gym is definitely worth considering.
Where to start?
Start by thinking about what you want to achieve with your workouts. Is your goal simply to improve your health, build bigger muscles, or train for a specific sport? This will determine what equipment you need. It's also important to measure the space where the gym will be located and determine the budget you're willing to invest.
Once these aspects are in place, you can start choosing equipment. If you don't have much experience, it's worth asking a professional for advice. At Trenniekspert, you can always ask for advice on which equipment is right for you before making a purchase.
We recommend starting with small things, such as a barbell and weights, as they can train almost all muscle groups. Also, think about ventilation and floor space - rubber mats will help prevent damage.
You can also consider buying used equipment, although they are rarely offered. Sometimes you can find good deals on Osta.ee , but it is worth doing a thorough background check beforehand to check the quality.
Which devices to buy and which not?
There is a wide range of gym equipment available in Europe and Estonia. At Trenniekspert, we recommend products that we sell ourselves, because they are of high quality and have a long lifespan. For example, we cooperate with companies such as Evolve Fitness and Gymstick , which are recognized manufacturers in Europe. We also sell gym equipment made in Estonia from the Hantel.ee brand.
In general, the rule for equipment is: the more expensive, the better the quality. The lifespan of a quality device is between 6-12 years, but it also depends on maintenance. Maintaining the equipment is not difficult - you just need to oil and clean the rollers. The cushioning pads wear out the fastest, but most manufacturers have spare parts available.
We can help you with equipment maintenance and installation if you don't know how or don't have the time.
How can we help you?
Finally, we also have to promote ourselves and prove why we are the best choice.
If you have any questions about purchasing equipment or are unsure whether to buy it at all, write to us at info@trenniekspert.ee . We will respond within one business day and all advice is free. If you wish, we can also come to give advice on site if you are located in Tallinn.
We fully trust all the equipment manufacturers whose products we sell. We install the equipment in your home and, if necessary, we also offer a free first private training session to teach you how to use the equipment correctly and maximize your training results. We can also create a personal training plan for you for free, but each subsequent private training session is charged.
Get plenty of exercise, because a healthy mind resides in a healthy body!