How to Get the Most Protein for Your Money?

Are you a fitness enthusiast looking for ways to support muscle growth or weight loss with a healthy and affordable diet ? Protein is an essential building block for muscle and a critical part of a balanced diet, but finding high-quality, affordable protein sources at a good price can be a challenge. Many of us ask: where can I find cheap protein ?

At Trenniekspert.ee, we know that proper nutrition is just as important as the right training equipment and plan. That's why we dug into the data from the Prisma e-shop on 07.05.2025 to find the products that offer the most protein for every euro spent . It's this protein-to-price ratio that helps you make smart choices when looking for the best protein price per gram .

In this post, we bring you a ranking of the best value-for-protein products on Prisma , conveniently divided into categories. This way, you can learn how to get more protein for your money and make more informed and wallet-friendly choices on your next shopping trip to best support your training goals!

Quick Overview

• The best price-to-protein ratio (the most protein per euro ) is often offered by unprocessed meat/fish and some dairy products (curd, cottage cheese).

• Protein per Euro (g/€) is a good metric for comparing the value of products – it shows the price of protein per gram .

• The cheapest option may not always be the healthiest – also watch out for sugar, fat, salt. The best price for protein does not always mean the best nutritional value.

• Based on this analysis, you can make more informed choices at the Prisma grocery store by finding protein-rich foods at Prisma .

• Proper nutrition combined with a personalized training plan will help you achieve the best results – especially if you focus on protein for muscle growth or protein on a diet .

Methodology

Before we dive into the rankings, let's briefly explain how we analyzed the data.

• Data source: We used public product data from the Prisma e-store as of 07.05.2025.
• Calculation: We found the amount of protein in grams for each product that you get for one euro (g/€). To do this, we used the product price, the protein content in 100g (or 100ml) and the package size. This indicator helps to understand the cost of protein per gram and find products with the best protein-to-euro ratio . For liquid products, we assumed a density of approximately 1g/ml.
• Limitations: Please note that prices and availability are subject to change. This analysis focuses on Prisma products in Estonia and helps you find the best protein sources in Estonia and does not cover the entire market. This is not personal nutritional advice - the best protein price does not always mean the healthiest choice (always follow all nutritional information). There were gaps in the data (e.g. some package sizes, exact net weight) that may have affected the results. These rankings are illustrative and based on our assessment of the data - you can get the most accurate results by comparing prices and packaging in the store. Our goal is to show you how to find the cheapest protein source from Prisma's selection, focusing on products that are commonly consumed for protein.

Now that you know how we collected and interpreted the data, let's take a closer look at the best options.

Best Choices Across All Categories: TOP 5

Here are the products from the Prisma selection with the absolute best price-to-protein ratio , in our opinion, regardless of category (as of 07.05.2025):

• Children's sausage 1 kg | Protein per €: 109.2 g/€
• Chilled broiler pork chop ~ 650 g | Protein per €: 90.5 g/€
• Coop tuna pieces in sunflower oil 150/105g | Protein per €: 69.9 g/€
• SIMPL dumplings with meat 750 g | Protein per €: 68.9 g/€
• Chicken liver, chilled 500 g | Protein per €: 56.6 g/€

Note: While some processed products (like sausage and dumplings) can provide a good amount of protein per euro, always keep an eye on their salt, fat, and additive content.

Best Choices By Category

Here are the products from Prisma's selection with the best protein-to-euro ratio , in our opinion, by category, focusing on the most typical protein sources in each group:

Dairy products (Curd, Cottage cheese, Cheese)

Dairy products are popular sources of protein in Estonia . Which curd is the richest in protein and cheapest? Or is it another dairy product?

• Alma Curd Lean 200g | Protein per €: 45.6 g/€
• Estonian cheese light, sliced, 500 g | Protein per €: 44.6 g/€
• Milk Master Otto Ricotta Curd 200g | Protein per €: 40.7 g/€
• Alma curd 4% 200g | Protein per €: 40.5 g/€
• Estonian cheese, sliced, 500g | Protein per €: 37.6 g/€

Comment: Low-fat cottage cheese and ricotta often offer a great amount of protein per dollar. Light cheese and flavored cottage cheese can also be good choices, but watch the sugar content in flavored products.

Meat and Poultry

Classic choices for muscle growth . How to find the best protein price for meat? Which meat is the richest in protein and the most affordable?

• Chilled broiler pork chop ~ 650 g | Protein per €: 90.5 g/€
• Chicken liver, chilled 500 g | Protein per €: 56.6 g/€
• Estonian chicken leg, chilled, kg | Protein per €: 50.1 g/€
• Broiler, chilled, kg | Protein per €: 46.9 g/€
• Chicken thighs, kg | Protein per €: 43.8 g/€

Comment: Unprocessed poultry (especially at a discount) such as pork loin, liver, and drumsticks offer excellent protein value per gram . Whole chicken and thighs follow. Minced meats (especially mixed and ground pork) also offer good value.

Fish and Seafood

A good source of protein and omega-3 fatty acids. Which fish is the richest in protein and most affordable?

• Coop tuna pieces in sunflower oil 150/105g | Protein per €: 69.9 g/€
• Dried roach kg | Protein per €: 33.2 g/€
• Hot smoked bream kg | Protein per €: 32.4 g/€
• Sprat in tomato sauce 240 g | Protein per €: 24.2 g/€
• Tuna chunks in oil 185 g (Kaluri) | Protein per €: 20.4 g/€

Comment: Canned tuna in oil offers the best value here. Dried and smoked fish are also high in protein, but their price and salt content can be higher. The cheapest canned tuna in water or oil and sprats/sardines are also good cheap sources of protein .

Plant-Based Protein Sources

You can get protein from plant-based foods too! Here are some cheap protein sources for vegetarians and those looking to diversify their protein-rich menu .

• MC Green Peas 450 g | Protein per €: 21.3 g/€
• Unflavored tofu, 250 g | Protein per €: 20.1 g/€
• Coop Taste of Asia Soybeans 300g | Protein per €: 20.0 g/€
• Unflavored soft tofu, 300 g | Protein per €: 17.9 g/€
• Chopped soya in tomato sauce 300 g | Protein per €: 17.5 g/€

Comment: Frozen peas and beans, unflavored tofu, and chopped soybeans provide good plant-based protein at a reasonable price. They are good choices for healthy eating on a budget .

Practical Tips: How to Get More Protein for Your Money?

As we've seen, there are protein-rich foods at Prisma for every taste and budget. The best protein for your money is often found in simple, less processed foods. This is a good tip for eating sustainably .

Here are some tips on how to get more protein for your money :

• Read labels carefully: Compare the protein per 100g and the total price of the package. This will help you find the product that offers the best protein value per gram .
• Calculate unit price (€/kg): This shows the actual value of the product.
• Prefer unflavored: You can flavor it yourself in a healthier way and save money.
• Don't forget the big picture: Cheapest is not always best. A protein-rich diet must also be balanced.
• Buy larger (if you use it up): Larger packages are often cheaper and offer better protein value .

With this knowledge, it will be easier to put together a budget-friendly and protein-rich menu and find inspiration for new protein-rich recipes .

FAQ (Frequently Asked Questions)

Is the cheapest protein always the best choice?

Not necessarily. Cheaper products may contain more added sugars, unhealthy fats, or fewer other beneficial nutrients. It’s important to look at the big picture and read the label carefully. The best price for protein doesn’t automatically mean the best nutritional value.

How can I quickly find protein-rich products in the store?

Practice reading labels. Look for products with a high protein content per 100g (e.g. over 15g). Unflavored curds, cottage cheese, skyr, chicken fillet, tuna in water, tofu, and legumes are usually good sources of protein in Estonia .

Why is protein important for exercisers, especially for muscle growth or during a diet ?

Protein is the main building block of muscles. After exercise, adequate protein intake helps muscles recover and grow ( protein for muscle growth ). Protein also helps maintain a feeling of fullness, which is especially beneficial for weight loss ( protein on a diet ), helping to maintain muscle mass in a calorie deficit.

Summary

Smart choices at the grocery store can help you achieve your training goals – whether it's muscle growth or protein for weight loss – more effectively and on a budget. We hope this overview of cheap protein sources in Estonia (using Prisma as an example) will help you find the best protein for your money at Prisma .

Remember, proper nutrition is the foundation of your training. It provides energy and helps your body recover and develop so you can get the most out of your workouts – whether it's lifting weights on our high-quality equipment or building endurance.

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