Description
A Holistic Approach to Your Goals: A Personalized Workout and Nutrition Plan!
Do you want to achieve maximum results by combining effective training with supporting nutrition? Our personalized training and nutrition plan package is designed just for you, offering a holistic and individual approach to achieving your health and fitness goals.
Why Choose a Combined Plan?
- Synergy for Better Results: Optimized nutrition speeds up recovery from workouts and supports body transformation (muscle growth or fat burning) - you'll achieve your goals faster!
- Fully Personalized: Both training and nutrition instructions are tailored to your goals (weight loss, muscle mass, etc.), experience, preferences, and lifestyle.
- Clear Instructions for Both: You will receive a structured 3-month training plan (exercises, sets, repetitions) AND personalized nutritional recommendations (macros, calories, food selection guidelines).
- Holistic Wellbeing: Helps create sustainable habits in both exercise and nutrition.
- Two-Month Support: After receiving the plans, you have 2 months to ask questions and get advice on both the training and nutrition plans. (Confirm the duration of the support!)
What Does the Nutrition Plan Include?
- Individual Macronutrient Goals: Personalized recommendations for daily protein, carbohydrate, and fat intake based on your goal.
- Customized Calories: We calculate the daily calories needed to achieve your goal.
- General Food Selection Guidelines: We will help you understand which foods support your goals, but we leave you the freedom to choose the foods you like (does not include specific recipes).
How Does the Process Work?
- Order Package: Make a purchase in our online store.
- Fill out the Questionnaire: We will send you a comprehensive questionnaire within 2 business days to map your background, goals, and dietary preferences.
- Wait for Your Plans: After returning the questionnaire, we will prepare your personal 3-month training and nutrition plan within 3 business days.
- Start the Change: Follow clear instructions and feel free to ask for advice over the next 2 months!
Important Information and Terms:
- Safety: We do our best to explain safe techniques and nutritional principles, but you are responsible for your own health and activities.
- Refunds: Since this is a digital product that is shipped all at once, refunds are not available after the plans have been shipped.
Achieve your best form with a holistic approach – order a personalized training and nutrition plan!
Description
Description
A Holistic Approach to Your Goals: A Personalized Workout and Nutrition Plan!
Do you want to achieve maximum results by combining effective training with supporting nutrition? Our personalized training and nutrition plan package is designed just for you, offering a holistic and individual approach to achieving your health and fitness goals.
Why Choose a Combined Plan?
- Synergy for Better Results: Optimized nutrition speeds up recovery from workouts and supports body transformation (muscle growth or fat burning) - you'll achieve your goals faster!
- Fully Personalized: Both training and nutrition instructions are tailored to your goals (weight loss, muscle mass, etc.), experience, preferences, and lifestyle.
- Clear Instructions for Both: You will receive a structured 3-month training plan (exercises, sets, repetitions) AND personalized nutritional recommendations (macros, calories, food selection guidelines).
- Holistic Wellbeing: Helps create sustainable habits in both exercise and nutrition.
- Two-Month Support: After receiving the plans, you have 2 months to ask questions and get advice on both the training and nutrition plans. (Confirm the duration of the support!)
What Does the Nutrition Plan Include?
- Individual Macronutrient Goals: Personalized recommendations for daily protein, carbohydrate, and fat intake based on your goal.
- Customized Calories: We calculate the daily calories needed to achieve your goal.
- General Food Selection Guidelines: We will help you understand which foods support your goals, but we leave you the freedom to choose the foods you like (does not include specific recipes).
How Does the Process Work?
- Order Package: Make a purchase in our online store.
- Fill out the Questionnaire: We will send you a comprehensive questionnaire within 2 business days to map your background, goals, and dietary preferences.
- Wait for Your Plans: After returning the questionnaire, we will prepare your personal 3-month training and nutrition plan within 3 business days.
- Start the Change: Follow clear instructions and feel free to ask for advice over the next 2 months!
Important Information and Terms:
- Safety: We do our best to explain safe techniques and nutritional principles, but you are responsible for your own health and activities.
- Refunds: Since this is a digital product that is shipped all at once, refunds are not available after the plans have been shipped.
Achieve your best form with a holistic approach – order a personalized training and nutrition plan!