A home gym no longer means just a few dumbbells in the garage corner or a treadmill in the living room. More and more people want to create a professional training space in their home that allows them to train at any time and offers the same high-quality experience as a commercial gym.
Recently, a client from the outskirts of Tallinn approached us with a desire to establish a fully functional home gym in the basement of their private house. Their goal was to create a training environment where they could do strength training, functional training, and boxing workouts. Additionally, they wanted the end result to look like a modern commercial gym.
Although the room was only 35 m², thorough planning, high-quality materials, and professional gym equipment allowed us to create a comprehensive training environment that meets the expectations of even the most demanding trainees.
In this article, we will show the entire process from start to finish.
Project Overview
- Location: Suburbs of Tallinn
- Room size: 35 m²
- Room height: 2.3 m
- Project duration: 6 days
- Building type: Private house basement
- Training purpose: Strength training, functional training, and boxing
- Services: Planning, 3D visualization, construction, finishing, transport, and installation
Project Brief and Client Goals
What was the original space like?
The project started with a completely empty basement room that had previously been used as a ballet studio. Although the room was large enough, it was not yet ready for a gym.
In addition, the ceiling needed repair, as some parts had sagged over time. There was also furniture and other inventory accumulated in the room, which the Trenniekspert team took responsibility for disposing of.
Key room specifications:
- Area 35 m²
- Ceiling height 2.3 m
- Dry environment with no moisture issues
- Construction and finishing work required before equipment installation
What were the client's wishes?
The client's goal was to have the most professional training room possible at home, resembling a high-quality commercial gym.
Key wishes included:
- Full-fledged strength training capability
- Functional training area
- Option for boxing bag installation
- Professional appearance
- Durable commercial-grade equipment
- A solution that would last for years
As the client viewed the home gym as a long-term investment, we decided to use high-quality Evolve and Gymstick gym equipment.
Why did the client decide to build a home gym?
Many people today consider setting up a gym at home, and this project had the same reasons.
A home gym offers:
- Freedom to train at any time
- Time savings
- Privacy
- Opportunity to train with family and friends
- Long-term investment in health
The client's desire was to create a place where all necessary workouts could be done without leaving home.
Home Gym Planning and 3D Designs
Why did we start with 3D visualization?
Every professional home gym construction begins with proper planning.
Before starting construction work, we created several different 3D visualizations for the client to find the most suitable solution. This allowed them to see the final result even before the first tool was used.
Benefits of 3D planning:
- Avoids costly mistakes
- Helps optimize space utilization
- Gives the client confidence
- Allows for precise equipment placement
After the visualization was completed, the client was immediately satisfied with the result, and no changes were needed to the layout.
Equipment Placement Planning
For a 35 m² room, every square meter becomes important.
The biggest challenge was to place all the desired equipment so that:
- training would be comfortable,
- pathways would remain clear,
- equipment use would be safe,
- the room would not feel overcrowded.
The result was a functional solution where all equipment is logically placed, and training flows comfortably.
Lighting Planning
Lighting plays a much larger role in a gym than it might seem at first glance.
Therefore, we recommended the client use a Hexagon LED lighting solution. We have seen these lights in many modern gyms, and they create a professional atmosphere.
The combination of mirrors and Hexagon LED lights gave the room a visually much larger and more luxurious appearance.
Room Preparation for Construction
Removing the Old Floor
Before installing the new gym floor, we removed the existing floor and prepared the subfloor.
The purpose of removing the floor was to ensure:
- perfect flatness,
- better adhesion for rubber mats,
- greater durability,
- a professional end result.
Wall and Ceiling Preparation
The walls were plasterboard, and the ceiling needed repair.
Our team:
- repaired sagging ceiling sections,
- carried out necessary plastering work,
- prepared surfaces for painting,
- additionally installed electrical solutions for lighting.
After the preparatory work, we completely repainted both the walls and the ceiling.
Finishing Works and Creating a New Look
Choice of Dark Tones
Together with the client, we decided to use a darker gray color scheme.
This shade:
- pairs well with black training equipment,
- creates a professional gym atmosphere,
- helps the lighting stand out better,
- makes the room visually modern.
Modern commercial gyms often use dark tones, and we applied the same approach here.
Installation of Rubber Mat Gym Flooring
For the gym flooring, we used 1.5 cm thick rubber floor tiles.
Product:
👉 Rubber Floor Tiles 100x100 cm
Benefits of the flooring:
- noise reduction
- shock absorption
- durability
- easy maintenance
- professional appearance
In total, we installed 35 m² of gym flooring.
Lighting Installation
Why did we choose Hexagon LED lights?
Hexagon LED lights have become very popular in the interior design of professional gyms in recent years.
Their advantages:
- uniform light
- modern appearance
- effective reflection in mirrors
- better visibility during training
The lighting significantly changed the entire look of the room.
How does proper lighting affect the training experience?
Good gym lighting:
- improves visibility
- increases motivation
- makes the room feel more spacious
- helps create a professional training environment
Together with the mirrors, we achieved a result that resembles a modern premium-class gym.
Gym Equipment Transport and Installation
Transporting Equipment to the Basement
This was one of the most challenging stages of the entire project.
As these were commercial-grade machines, they were heavy and large. Additionally, all equipment had to be transported to the basement through narrow corridors and doorways.
Thanks to previous experience, the entire transport was carried out without damage, and the client's home remained completely intact.
Why did we choose Evolve and Gymstick equipment?
The choice fell on Evolve and Gymstick products because they are among the highest quality gym equipment on the Estonian market.
Their advantages:
- commercial-grade quality
- durable construction
- professional user experience
- long lifespan
For home use, such equipment lasts for years and can practically serve a lifetime.
What equipment did we install in the project?
Strength Training Equipment
- Gymstick Pro 530M Cable Crossover Training Station
- Gymstick Lat Pulldown & Low Row 510M
- Gymstick Alpha Power Rack
- Evolve Prime Leg Extension & Leg Curl
- Evolve Econ Adjustable Bench
- Evolve Prime Hyperextension Bench
- Gymstick Ab Bench Pro
Free Weights
- Evolve TPU Urethane Plates
- Evolve Olympic Bar 220 cm
- Lock-Jaw Barbell Collars
- Hex Dumbbells 12.5–40 kg
- Hex Dumbbells 32.5–50 kg
- Evolve Hexagon Dumbbells Rack
- Evolve Vertical Dumbbells Rack
- Evolve Chrome Dumbbells Set
Functional Training
The central piece of equipment for the entire project was the Gymstick Pro 530M Cable Crossover, which allows for a wide range of strength training exercises and is ideal as the heart of a professional home gym.
Completed Home Gym
Final result
In six days, an unused basement room was transformed into a fully functional and professional home gym.
The finished solution includes:
- strength training area
- functional training area
- punching bag for boxing training
- mirrors
- Hexagon LED lighting
- high-quality gym flooring
- commercial-grade gym equipment
Client Feedback
The client's biggest surprise was how complete and professional the final result was achieved within the existing budget.
The client was particularly satisfied with:
- the overall atmosphere of the gym,
- the lighting solution,
- the color scheme,
- the quality of the equipment.
What We Learned from This Project
Every home gym project is unique, and each project teaches something new.
The biggest challenge of this project was transporting heavy commercial-grade equipment to the basement through narrow corridors and doorways.
However, the most important lesson, once again, was that thorough planning and high-quality 3D visualization help achieve a final result that perfectly matches the client's expectations.
If you want to build a home gym yourself, we recommend first considering what types of workouts you actually do and what equipment you genuinely need. This way, you avoid investing in equipment that you only use a few times.
Do you also want a professional home gym?
If you want a professionally planned home gym, Trenniekspert will help you throughout the entire process.
Our services include:
✔ Home gym planning
✔ 3D visualization
✔ Construction and finishing works
✔ Gym flooring installation
✔ Lighting solutions
✔ Equipment transport and installation
✔ Sale of professional gym equipment
Whether it's a basement, garage, separate room, or a new building – we help create a solution that meets your goals and budget.
Contact Trenniekspert and let us create a professional home gym for you too.
FAQ – Building a Professional Home Gym
How much space is needed for a professional home gym?
This depends on your goals and desired equipment. In this project, we managed to create a fully functional professional home gym in just a 35 m² basement room. With proper planning, excellent results can be achieved even in smaller spaces.
How long does it take to build a home gym?
The project duration depends on the condition of the room and the scope of work. For this particular project, the entire process took 6 days, during which we carried out construction and finishing works, installed the gym flooring, lighting, and all training equipment.
Is special flooring necessary for a home gym?
Yes, high-quality gym flooring is very important. Rubber mat gym flooring protects the subfloor, dampens noise, and makes training safer. In this project, we used 1.5 cm thick rubber floor tiles, which are perfectly suited for a home gym.
What kind of lighting is best for a home gym?
To achieve a professional look, we recommend using high-quality LED lighting solutions. In this project, we installed Hexagon LED lights, which provide uniform light, improve visibility, and create a modern gym atmosphere.
Can a home gym be built in a basement?
Yes, a basement is often one of the best places to build a home gym. It usually offers sufficient privacy, fewer noise disturbances, and allows for the use of heavier gym equipment without disrupting other living areas.
What gym equipment might be in a professional home gym?
The choice of equipment depends on your training goals, but we usually recommend starting with the following:
- Power Rack
- Adjustable Weight Bench
- Olympic Barbell and Weight Plates
- Dumbbells
- Cable Machine (Cable Crossover)
- Functional Training Tools
These allow for most strength and muscle training exercises.
How much does it cost to build a home gym?
The cost of a home gym depends on the size of the room, the extent of construction work, and the chosen equipment. Simpler solutions can start from a few thousand euros, but for a professional home gym, the project should be viewed holistically, considering the user's goals and wishes.
Is a home gym a worthwhile investment?
For many people, a home gym is a long-term investment in health. In addition, it saves time, offers flexibility, and allows you to train exactly when you want to.
Does Trenniekspert only help with equipment selection or the entire project?
Trenniekspert offers a complete solution. If needed, we help with:
- room planning,
- 3D visualization,
- construction and finishing works,
- gym flooring installation,
- lighting solution selection,
- equipment transport and installation.
This way, you get the entire project from start to finish from one partner.
Is 3D visualization necessary before building a home gym?
While not mandatory, we highly recommend it. 3D visualization helps avoid planning errors, shows equipment placement before construction begins, and provides a good overview of the final result already in the early stages of the project.
Does Trenniekspert build home gyms all over Estonia?
Yes. Trenniekspert helps clients build professional home gyms across Estonia. We offer solutions for private homes, apartments, garages, and basements, and we help find the most suitable training solution for every space.
